Cupping has been gaining popularity since 2015, but got a lot more recognition in 2016 when Olympic Gold Medalist, Michael Phelps,...

When I first became a mother, I knew I wanted to exclusively nurse my child. I envisioned myself with the baby, snuggling and bonding...

Diastasis Recti is more than just a separation of the rectus abdominis, weakness of the entire core, and a mommy pooch. It can cause...

Ever wondered why you can't seem to get rid of that mommy pooch even though your kids are no longer babies? Do you keep exercising and...

Does your back always hurt, even with simple tasks like loading the dishwasher? Do you worry you won't make it to the bathroom in time?...

We recently went on a summer vacation trip to visit the boys' grandma in Texas and it was beyond HOT! Their grandparents live in Corpus...

Like all mothers, I only want what's best for my kids. Society/friends/doctors/bloggers tell us to feed them clean unprocessed foods as...

When I got pregnant for the first time there was one thing I was absolutely certain about. I was going to breastfeed my baby. I wanted...

When I was nursing my boys I would get big waves of hunger. There were times I felt I could eat the entire contents of my fridge,...

Following delivery and the "all clear" from the OBGYN, most women are looking to get back into a fitness routine to lose the baby weight,...

When people think about working out their core, they think sit-up's, planks, crunches, etc. But when you're pregnant or postpartum, those...

Have you ever woken up in the morning, only to feel your back feeling tight and stiff? Maybe you started a new exercise routine, were...

There are so many more benefits to exercising while pregnant, but here are my top 5 reasons why every pregnant woman should perform some...

There are many benefits to baby wearing, but did you know that you could be doing yourself harm too? Check out some of the common...

If you are anything like me, I had recently delivered my sweet baby boy when I began to think about how many more weeks until my OB...

Yesterday I was in a baking mood. More specifically I was in a fall baking mood, meaning I needed to include pumpkin in my recipe! I...

My pregnancy journey differed in so many ways with baby #2 versus #1. For starters, I was a lot more active this time around. I exercised...

The stick had barely read a positive pregnancy when I got on my phone and downloaded one of those pregnancy apps. I also purchased the...