How Do I Strengthen My Pelvic Floor
Hi this is Dr. Sigri Reyes and as a Women's Health Physical Therapist, I often encounter individuals seeking guidance on how to...
top of page
Search
- Dec 22, 2020
- 4 min
The Price of Beauty
I remember being completely unprepared following my first pregnancy, for what my postpartum body would look like and how it would feel. I...
- Nov 30, 2020
- 3 min
Kegels, not so basic after all.
A lot of women know they should strengthen their pelvic floor. But what does that actually mean? I can't tell you how many times I have...
- Oct 23, 2020
- 2 min
Is too much pressure keeping you from healing your diastasis?
Have you been working at closing your diastasis but it just doesn't seem be getting any better? Could you have possibly hit a plateau in...
- Jun 12, 2020
- 4 min
Got A Some Good Sleep Last Night...A Full 40 Minutes!
If there is one thing all pregnant mama's can agree on it's how little sleep they get especially as they near the end of their pregnancy...
- May 4, 2020
- 5 min
Best Way To Heal After Having A Baby
Rest is a huge part of making a full recovery, but it's not the only part to help you make a full recovery and a smooth transition to an...
- Apr 1, 2020
- 2 min
How To Modify During Pregnancy
It's true, keeping up or starting a good fitness routine while pregnant is extremely beneficial. From improving mom's cardiovascular...
- Mar 23, 2020
- 2 min
Can You Get A Perfect Score On This Pelvic Floor Quiz?
Did you know that you didn't have to have a baby in order to have pelvic floor problems? Even men can have problems with their pelvic...
- Mar 22, 2020
- 3 min
What Your OBGYN Is Missing During The Six-Week Postpartum Appointment
You go to your six-week check up expecting your OBGYN to give you the all-clear to return to exercise so you can start torching calories...
- Feb 19, 2020
- 2 min
Peezing Your Way Through Winter
Peezing: sneezing and peeing your pants at the same time. While the word peezing may be funny, the situation and reality of it is all too...
- Feb 12, 2020
- 3 min
What Is Good Potty Posture? Tips for a Healthier Bathroom Experience
When it comes to bathroom habits, we often overlook the importance of proper posture during bowel movements. Most of us are accustomed to...
- Jan 29, 2020
- 3 min
Running After You Have Had A Baby
Running is a great cardiovascular activity and kudos to you if you are a long-distance runner (uhm, yeah you won't catch me doing...
- Jan 7, 2020
- 3 min
How Soon Should I Check For Diastasis Recti?
Diastasis Recti (DRA) is the stretching of the linea alba or the connective tissue where the abdominal muscles attach. The linea alba...
- Dec 1, 2019
- 2 min
What's Your Standing Style?
Mothers with newborns have some of the worst postures I've seen. Between feeding their baby, rocking them to sleep, or holding them while...
- Dec 1, 2019
- 1 min
How To Find A Neutral Pelvis
Posture is the basics to healing properly after a natural or cesarean birth. From the way we sit to stand and even walk. Part of the...
- Nov 25, 2019
- 2 min
Can Cleaning Be The Cause Of Your Mommy Pooch?
If you're anything like me, you know other than cooking, reading, carpooling, tying shoes, cleaning little bums, the majority of your...
- Nov 11, 2019
- 2 min
A Different Kind Of Women's Health PT
Owner Dr. Sigri Reyes, PT, DPT says Bump Fit Physical Therapy is not your typical outpatient clinic. For starters, we provide concierge...
- Nov 11, 2019
- 2 min
Working Out After Baby
I remember looking down at the alien-like bulge that emerged from my belly and thinking it looked strange. “What was that?!?” I did...
- Nov 8, 2019
- 2 min
Can Cupping Heal Your Diastasis?
Cupping has been gaining popularity since 2015, but got a lot more recognition in 2016 when Olympic Gold Medalist, Michael Phelps,...
Step 3:
bottom of page