Jan 213 minHow Do I Strengthen My Pelvic FloorHi this is Dr. Sigri Reyes and as a Women's Health Physical Therapist, I often encounter individuals seeking guidance on how to...
Dec 22, 20204 minThe Price of BeautyI remember being completely unprepared following my first pregnancy, for what my postpartum body would look like and how it would feel. I...
Nov 30, 20203 minKegels, not so basic after all. A lot of women know they should strengthen their pelvic floor. But what does that actually mean? I can't tell you how many times I have...
Oct 23, 20202 minIs too much pressure keeping you from healing your diastasis?Have you been working at closing your diastasis but it just doesn't seem be getting any better? Could you have possibly hit a plateau in...