Sigri Reyes, DPT
Jan 213 min read
How Do I Strengthen My Pelvic Floor
Hi this is Dr. Sigri Reyes and as a Women's Health Physical Therapist, I often encounter individuals seeking guidance on how to...
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Debbie, L
Sigri is a great knowledgeable physical therapist who goes the extra mile for her clients. Not only does she travel to you, but she also has times that work conveniently for busy moms. She is well-versed with all the changes women's bodies go through during pregnancy and postpartum as a mom of 3 herself. I started seeing Sigri during my second pregnancy all the way up to 5 months postpartum. During stay at home orders, we did virtual visits which was very convenient. I initially reached out to bump fit when I was in unbearable pain. Before bump fit, I had a bad experience with a local chiropractic to deal with hip and pubic bone pain from pregnancy that sent me searching for better options. I stumbled across bump fit in a local moms group online and honestly had no idea how much I needed a pelvic floor physical therapist until I started working with Sigri. She taught me functional stretches and exercises to help ease my pains and prepare for labor. Working with Sigri was better than seeing a chiropractor in my opinion. She took time to explain things and always was quick to respond to my questions. I started to experience relief shortly during my pregnancy and was able to resume exercise safely postpartum despite having diastasis recti. Working with bump fit helped me to still be active up to delivery and make it through a long labor. I wish I had known about Sigri when I had my first child, especially postpartum. I would encourage all pregnant/postpartum moms to see a physical floor therapist and better yet see Sigri! She also sees anyone in pain or who needs physical therapy as well.
Nora, C.
I got incredible, individualized PT during my pregnancy, from diagnosis to treatment. When my other healthcare practitioners couldn't diagnose my issues, Sigri knew right away how to help. After our first session, my pain improved dramatically, and we gradually worked up from pain relief to strengthening, ultimately helping me prepare for labor. I'm so grateful for Sigri's help and expertise!
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