top of page

Lactation Cookies

Updated: Jul 10, 2023

When I got pregnant for the first time there was one thing I was absolutely certain about. I was going to breastfeed my baby. I wanted the special bond and I had researched all the benefits and nutrition breast milk provides for the baby.


I figured it would come naturally, that baby would latch and we would have our skin-to-skin bonding time. However, our skin-to-skin was a little delayed because he was born with an infection and they had to make sure he was okay before they handed him to me. And then I had no idea how to even latch the little guy. Over the next couple days in the hospital nurses and lactation specialists would show me how to make sure I had a good latch. But despite my best efforts, he was not getting enough milk and therefore the nurses suggested I begin pumping and give him formula, while still putting him to my breast to encourage let down, until my milk came in. When I started feeding him formula, he was barely latching on to that and initially I thought it was because I just wasn't doing it right until the nurse began feeding him the bottle and she noticed he was a poor eater. At one point she even made a comment that he was acting like a premie even though he was full term (39 weeks, 4 days to be exact).


Fast forward to our discharge and I was confident in the skills I had learned at the hospital...until I brought him home and all of a sudden I felt as I knew nothing. I mean, I remember the nursing staff had told me something about making sure baby was moving his mouth as if he was eating a burger but actually getting him to do it was tough! After going to the pediatrician for his newborn check up, they told me I would have to now feed my baby every two hours instead of three because he wasn't gaining weight. Cue in postpartum hormones. I was a wreck after they told me that I would have to up his feeding. I thought, how am I supposed to function with no sleep if I am waking every two hours to feed him!


Between pumping and my attempts on feeding him, I felt I wasn't making enough milk. I was desperate and began researching ways to boost milk production - oats, brewers yeast, fenugreek, and flaxseed meal. Add in some chocolate chips and you have a pretty awesome lactation cookie! The best part was each batch was a month's supply. I simply put them in a freezer friendly gallon bag and took one out and zapped it in the microwave for 20-30 seconds. I took two on the first day and one every day following that. My milk supply improved overnight! Baby latched on and was satisfied with his feedings and I still had plenty to pump and store for when I returned to work.




Unfortunately, out of all the times I made these cookies I never thought to take pictures of them. So you'll have to take my word for it and make them so you can taste how awesome they are!


INGREDIENTS

2 Tbsp flaxseed meal

1/4 C. water

2 C. whole wheat flour

1/4 C. brewer's yeast

1 tsp salt

1 tsp baking soda

9 fenugreek capsules (empty capsules and discard)

1/2 C. butter, softened

1/2 C. coconut oil, softened

3/4 C. sugar

3/4 C. brown sugar

2 large eggs

1 tsp vanilla extract

3 C. old fashioned oats

1 C. chocolate chips (dark chocolate is my favorite)


INSTRUCTIONS

1. Preheat oven to 375 degrees F.

2. Mix flaxseed and water; set aside.

3. Stir together dry ingredients - flour, brewer's yeast, salt, baking soda and fenugreek; set aside.

4. Blend butter, coconut oil, and sugars well. Blend in eggs. Stir in flaxseed mixture and vanilla; mix well.

5. Add dry mixture. Mix until just combined. Stir in oats and chocolate chips.

6. Scoop 2 Tbsp of dough, 1-2 inches apart, on non-stick cookie sheet.

7. Bake for 9-10 minutes, until matte on top.

8. Let sit 1-2 minutes on cookie sheet and then transfer to cooling racks. Once completely cooled place in freezer bag.


WARNING: Consult your doctor before making this recipe. Discontinue use and consult your doctor if any adverse reactions occur.



 

 
 
 

Comments


Ready to Get Started?
Call Us To Schedule Your Appointment
Location
We Come To You: House Calls to Fredrick, Montgomery & Washington County
Treatments: In Home and Home Gym
Have a question or want to schedule an appointment?
Ask Our Women's Health Specialist a Question About Your Pain. Fill Out The Form Below.
Bump Fit Physical Therapy

Success! Message received.

bottom of page