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Core Foundations Program

Core Foundation6 Week Program

6 Weeks of Videos

Unlock the key to improving your diastasis recti by focusing on your entire body, not just your core! Our 6-week Bump Fit core rehab program is designed to help you regain strength, enhance your diastasis, and alleviate pelvic floor symptoms. Safely return to exercise postpartum and embrace your journey to recovery with our comprehensive approach. Join us today and take the first step towards a healthier you!

Ready to Get Started?
Call Us To Schedule Your Appointment
Location
We Come To You: House Calls to Fredrick, Montgomery & Washington County
Treatments: In Home and Home Gym
Have a question or want to schedule an appointment?
Ask Our Women's Health Specialist a Question About Your Pain. Fill Out The Form Below.
Bump Fit Physical Therapy

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