About Bump Fit Physical Therapy
We believe your insurance should not determine the quality healthcare you deserve, dictate your plan of care or limit the treatment services you receive. Our Physical Therapist specialize in Women's Health, meaning we focus all of the one-on-one patient care on getting you back to being a super-mom.
Who I Am
Hi! My name is Sigri and I'm a board-certified Physical Therapist, Corrective Exercise Specialist, and Pre/Postnatal Exercise Specialist who would like to help you reconnect with your core so you are able to enjoy all those special moments with your family and be pain free!
I received my Doctorate of Physical Therapy from Andrews University in 2013. My experiences include working with various orthopedic and sports injuries, trained as a concussion specialist and is a Corrective Exercise Specialist through the National Academy of Sports Medicine(NASM). Through my personal experiences in pregnancy and postpartum, my interest peaked in this specialized field and continue to take various courses through The Tummy Team to expand my knowledge and treatment techniques to better serve the pre/postnatal population. Recently I have started hosting FREE workshops for mothers who are expecting and postpartum mothers as well.
There are two reasons I became a physical therapist; first, I have a passion for helping others. After going through two achy pregnancies, I realized there is a great need for physical therapy in the pre/postnatal world. My goal is to provide mothers with the education, exercises and physical therapy so that they could be the best mothers for their family. Second, appreciation for movement of the human body. I grew up playing all kinds of sports but later focused on basketball and was able to participate at the collegiate level at Andrews University where I received both my BA in journalism and later my DPT.
I went to a free info session that Sigri was having at Shift Yoga Studio, because I had been having some tightness and weakness in my pelvic floor postpartum. Sigri had a lot of really great information and was really helpful at the info session so I decided to do PT with her -- it's also really nice that she comes to your house for therapy. I had never done PT and much less for my pelvic floor so I wasn't sure what to expect. Sigri clearly explained things and always made sure I understood the reason for doing the various exercises and therapies. I really liked how her PT care consisted of a variety of things including exercises, cupping, PT tape, theragun, and massage therapy. Within a few weeks I had noticed some changes and by the end of my work with her I was pretty much back to "normal". Being an avid yogi, I felt strong enough to go back to my classes, and no longer had any pain or discomfort. I'm so happy I did my therapy with Bump Fit PT -- it was convenient, fit into my schedule, and really effective in helping me recover.
We Help you get pain free
You are more than just a diagnosis. We help you get pain free by lookin at the whole body rather than just individual parts. This helps us find the root cause of your pain, ensuring you get the right treatment the first time
Having access to your physical therapist for the entire session each time you have an appointment is imperative to your success. No more techs or aids with minimal training "watching you" exercise. But rather the therapist will provide guidance to confirm you are performing the exercises correctly.
We come to you
No more scheduling appointments around your kids nap times, looking for child care, or battling heavy Maryland traffic. Our Concierge service brings the clinic to you!
Work with A SPECIALIST
You wouldn't go to an orthopedist over an OBGYN when you're pregnant so why not see a physical therapist who specializes in Women's Health when you're dealing with abdominal separation, incontinence and pelvic pain.
Money Back Guarantee
We believe that you shouldn't have to pay for something that you think isn't working for you. So, if you want to cancel your treatment package anytime between your 2nd and 4th sessions, we'll give you your money back.