Meet The Team
SIGRI REYES, PT,DPT
Doctor of Physical Therapy | Corrective Exercise Specialist| Prenatal and Postpartum Exercise Specialist| Concussion Specialist
Dr. Sigri Reyes is the owner and founder of Bump Fit Physical Therapy. Through her personal experiences in pregnancy and postpartum, Dr. Reyes’ interest peaked in this specialized field because she realized follow up visits with her OBGYN were not as comprehensive as other countries around the world. This leaves many postnatal women at risk for injuries, pain and movement dysfunctions.
Get the high quality, one-on-one patient care you deserve!
Corrective Excercise Specialist through National Academy of Sports Medicine.
We have advanced training through The Tummy Team.
Prenatal and Postnatal Exercise
Specialist through Knocked Up Ftiness
This quick and simple leg workout is safe for any pregnant or postpartum mom's. It is also good for any beginners. Minimal equipment used, but can definitely be done without the mini band.
- Side shuffle squat 30x
- Backwards lunge 15x per leg
- Curtsy lunge 15x per leg
- Walking lunges 24 steps total
- Donkey kicks 12x per leg
- Fire hydrants 12x per leg
Aim to do 3-4 rounds. Enjoy!
Prenatal and Postpartum tailored Fitness Programs
No need to go to the gym. Try this home workout to target your booty!! 15 reps each, 3 - 4 rounds.