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What Is Good Potty Posture? Tips for a Healthier Bathroom Experience

Updated: Jul 20, 2023

When it comes to bathroom habits, we often overlook the importance of proper posture during bowel movements. Most of us are accustomed to sitting on a traditional toilet, but did you know that squatting can be a more natural and healthier way to eliminate waste from our bodies? In this post, we will explore the benefits of adopting a good potty posture, how to squat while pooping, its potential health advantages, and a simple trick to help empty your bowels effectively.

How do you squat while pooping?

Squatting while pooping involves positioning your body in a way that simulates the natural squatting posture. To do this, you can either use a specially designed squatting stool or elevate your feet using a small step stool or books while sitting on the toilet. The aim is to achieve a 35-degree angle between the thighs and the upper body, which facilitates a more open and relaxed position for waste elimination.

When you squat, your knees are raised higher than your hips, and this posture straightens the rectum, allowing for easier passage of stool. This method mimics the way our ancestors used to eliminate waste before the invention of modern toilets, and many people report positive results from adopting this position.

Is it healthy to squat when you poop?

Yes, squatting while pooping has been associated with several health benefits. Firstly, it can help to reduce the risk of common issues such as constipation, hemorrhoids, and straining during bowel movements. The more natural angle created by squatting aligns the intestines and colon, making it easier for stool to pass through.

Additionally, this posture promotes a complete evacuation of the bowels, which can reduce the buildup of waste in the colon and lower the risk of bacterial overgrowth. It may also contribute to preventing potential digestive problems and maintaining gut health.

What is the correct posture for pooping?

The correct posture for pooping involves adopting a squatting position that helps to fully relax the pelvic floor muscles and promote easier bowel movements.

Here's a step-by-step guide to achieve the correct potty posture:

Step 1: Find a suitable object to raise your feet, such as a squatting stool or a small step stool.

Step 2: Sit on the toilet as you normally would, but place your feet on the elevated object, ensuring your knees are higher than your hips.

Step 3: Lean slightly forward to maintain balance and keep your feet flat on the stool.

Step 4: Relax your abdominal muscles and allow your body to assume a more natural, squatting position.

Step 5: Take your time during the process and avoid straining. Allow gravity to do the work.

Adopting this posture regularly can significantly improve your bowel movements and overall bathroom experience.

What simple trick empties your bowels?

A simple yet effective trick to help empty your bowels is the "belly massage" technique. This involves gently massaging your abdomen in a clockwise circular motion. Begin at the lower right side of your abdomen and move upward, across, and then down the left side. This technique can stimulate the natural contractions of the colon and aid in moving waste through the intestines

Proper potty posture is essential for a healthy and comfortable bathroom routine. By understanding how to squat while pooping and the potential health benefits it offers, you can make a positive impact on your overall digestive health. Incorporate the correct potty posture into your daily routine and consider trying the belly massage technique for smoother bowel movements. Embrace these simple changes, and you'll be on your way to a happier, healthier bathroom experience.

Remember, your body is designed for squatting, and with a few adjustments, you can optimize your bathroom habits for better well-being.


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