Postpartum Guide Part 1 E-BOOK
$35.00 Regular Price
This Postpartum Guide Part 1 provides new mothers with the exercises and knowledge they need to help strengthen their pelvic floor. It includes step-by-step instructions and detailed information on the types of postpartum exercises that are most effective. Additionally, it provides tips on how to maintain and improve the overall health of the pelvic floor during the postpartum period. This guide will help new mothers feel confident and empowered as they work to rebuild their core strength and resilience.