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Postpartum Guide Part 1 E-BOOK

Postpartum Guide Part 1 E-BOOK

$35.00 Regular Price
$25.00Sale Price
This Postpartum Guide Part 1 provides new mothers with the exercises and knowledge they need to help strengthen their pelvic floor. It includes step-by-step instructions and detailed information on the types of postpartum exercises that are most effective. Additionally, it provides tips on how to maintain and improve the overall health of the pelvic floor during the postpartum period. This guide will help new mothers feel confident and empowered as they work to rebuild their core strength and resilience.

  • Here's Excatly What You'll Get With The Program:

    The Bump Fit Postpartum Program

    • 3 workouts per week for 6 weeks that focus on upper body, lower body and core that include photos and directions to show you exactly what to do so that you can begin restoring your core, pelvic floor, and regain muscle.

    • Over 50 Different Exercises - so that you are not repeating the same exercises week after week.

    • Stretches to restore your posture

    • Prep Week Cheat Sheet to help you be prepared for your little bundle of joy!

    • Exercises you can start on day 1 postpartum!

    • Progression of exercises created by a Doctor of Physical Therapy and OBGYN Approved!

    • Printable PDFs of all the Workouts. No need for a recurring memebership. Yours Forever!

    • Additional tips on pelvic floor and diastasis recti prevention and awareness

    • Learn why breathing properly can have a huge impact during pregnancy and help with recovery postpartum.   

Get the high quality, one-on-one patient care you deserve! 
Pelvic floor Maryland, physical therapy Maryland, women's health Maryland, diastasis recti Maryland, low and upper back pain Maryland
Corrective Exercise Specialist  through National Academy of Sports Medicine. 
Pelvic floor Maryland, physical therapy Maryland, women's health Maryland, diastasis recti Maryland, low and upper back pain Maryland
We have advanced training through The Tummy Team.
Pelvic floor Maryland, physical therapy Maryland, women's health Maryland, diastasis recti Maryland, low and upper back pain Maryland
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Prenatal and Postnatal Exercise
Specialist through Knocked Up Fitness
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