Bump Fit's Core Foundations
with Dr. Sigri Reyes, PT, DPT
In our comprehensive postpartum course, we provide essential support, education, and daily exercises to assist you during the initial 12 weeks following childbirth, whether you experienced a vaginal or cesarean delivery. Discover techniques for post-delivery recovery, core and pelvic floor restoration, gaining insight into your postpartum physique, and regaining overall body strength.
In This Course You Will Learn
How to breathe and engage your muscles correctly
Manage swelling, bleeding, and tearing after delivery
Identify and address prolapse, diastasis recti, and incontinence
Understand your core and pelvic floor anatomy
Maintain proper posture for breastfeeding and baby wearing
Regain core strength needed to safely lift and care for your baby
Relieve joint pain with gentle mobilizations
Create a strong foundation needed to progress and transition to more demanding exercises
Here's Excatly What You'll Get WIth: The Bump Fit Postpartum program
The Bump Fit Postpartum Program
Each week you will receive a 30 minute core workout where I will dive into all sorts of movements and exercises that progressively build over the 6 weeks.
Over 50 Different Exercises - so that you are not repeating the same exercises week after week.
Weekly Private Webinars for further support & education
Prep Week Cheat Sheet to help you be prepared for your little bundle of joy!
Exercises you can start on day 1 postpartum!
Progression of exercises created by a Doctor of Physical Therapy and OBGYN Approved!
Printable PDFs of all the Workouts. No need for a recurring memebership. Yours Forever!
Self-Assessments to assess and reassess progress
One on One consultation with Pelvic Floor Therapist for support, accountability and answering questions.
You will have LIFETIME access to the recordings
These Exercises Have Helped Countless Mothers Become Strong And Healthy For Their Families...
I was so afraid of sneezing or coughing in public! I decided to schedule an appointment with Dr. Reyes and it was such a great experience and the exercises were great! I have had no incontinent issues at all! I am so grateful for the help I received and look forward to working with Dr. Reyes more in the future!
Bump Fit had an excellent fitness plan for me as I eased back into fitness after my second c section. Their fitness plan allowed me to reconnect with my core and shed the baby weight. The workouts were simple and effective and I was able to do them at home with minimal equipment with my baby by my side.
I had been having some tightness and weakness in my pelvic floor postpartum. Sigri had a lot of really great information. Sigri clearly explained things and always made sure I understood the reason for doing the various exercises and therapies. Within a few weeks I had noticed some changes and by the end of my work with her program I was pretty much back to "normal". Being an avid yogi, I felt strong enough to go back to my classes, and no longer had any pain or discomfort.
I definitely felt my core strengthen after just 2-3 weeks, and some exercises and stretches that gave me immediate pain relief. My recommendation is to definitely use the services of Bump Fit Physical Therapy if you are experiencing any discomfort prenatal and/or postnatal. There is no need to settle for the aches and pains of pregnancy and/or the fourth trimester. Let Sigri guide you toward relief so that you can live the best version of yourself in motherhood.
Sigri is awesome! I had some upper back pain after the birth of my son and it would not go away. My core isn’t great and I probably got the pain due to the way I was nursing my son. The exercises and stretches helped to regain strength in my back. Sigri is very knowledgeable and explains all the exercises. She knew exactly what my needs were and I can’t thank her enough for helping me with my back. I highly recommend her. Thanks Sigri!