top of page
Pink Sugar

Bump Fit's Core Foundations 
with Dr. Sigri Reyes, PT, DPT


In our comprehensive postpartum course, we provide essential support, education, and daily exercises to assist you during the initial 12 weeks following childbirth, whether you experienced a vaginal or cesarean delivery. Discover techniques for post-delivery recovery, core and pelvic floor restoration, gaining insight into your postpartum physique, and regaining overall body strength.

Pink Cream

In This Course You Will Learn


How to breathe and engage your muscles correctly 


Manage swelling, bleeding, and tearing after delivery


Identify and address prolapse, diastasis recti, and incontinence


Understand your core and pelvic floor anatomy


Maintain proper posture for breastfeeding and baby wearing


Regain core strength needed to safely lift and care for your baby


Relieve joint pain with gentle mobilizations

Create a strong foundation needed to progress and transition to more demanding exercises


Here's Excatly What You'll Get WIth: The Bump Fit Postpartum program

The Bump Fit Postpartum Program

  • Each week you will receive a 30 minute core workout where I will dive into all sorts of movements and exercises that progressively build over the 6 weeks.

  • Over 50 Different Exercises - so that you are not repeating the same exercises week after week.

  • Weekly Private Webinars for further support & education

  • Prep Week Cheat Sheet to help you be prepared for your little bundle of joy!

  • Exercises you can start on day 1 postpartum!

  • Progression of exercises created by a Doctor of Physical Therapy and OBGYN Approved!

  • Printable PDFs of all the Workouts. No need for a recurring memebership. Yours Forever!

  • Self-Assessments to assess and reassess progress

  • One on One consultation with Pelvic Floor Therapist for support, accountability and answering questions.

  • You will have LIFETIME access to the recordings 


These Exercises Have Helped Countless Mothers Become Strong And Healthy For Their Families...



I was so afraid of sneezing or coughing in public! I decided to schedule an appointment with Dr. Reyes and it was such a great experience and the exercises were great! I have had no incontinent issues at all! I am so grateful for the help I received and look forward to working with Dr. Reyes more in the future!

Holding Baby 1.jpg


Bump Fit had an excellent fitness plan for me as I eased back into fitness after my second c section. Their fitness plan allowed me to reconnect with my core and shed the baby weight. The workouts were simple and effective and I was able to do them at home with minimal equipment with my baby by my side.



I had been having some tightness and weakness in my pelvic floor postpartum. Sigri had a lot of really great information.  Sigri clearly explained things and always made sure I understood the reason for doing the various exercises and therapies.  Within a few weeks I had noticed some changes and by the end of my work with her program I was pretty much back to "normal". Being an avid yogi, I felt strong enough to go back to my classes, and no longer had any pain or discomfort. 

Image by Jonathan Borba


I definitely felt my core strengthen after just 2-3 weeks, and some exercises and stretches that gave me immediate pain relief. My recommendation is to definitely use the services of Bump Fit Physical Therapy if you are experiencing any discomfort prenatal and/or postnatal. There is no need to settle for the aches and pains of pregnancy and/or the fourth trimester. Let Sigri guide you toward relief so that you can live the best version of yourself in motherhood.



Sigri is awesome! I had some upper back pain after the birth of my son and it would not go away. My core isn’t great and I probably got the pain due to the way I was nursing my son. The exercises and stretches helped to regain strength in my back. Sigri is very knowledgeable and explains all the exercises. She knew exactly what my needs were and I can’t thank her enough for helping me with my back. I highly recommend her. Thanks Sigri!

Get the high quality, one-on-one patient care you deserve! 

Pelvic floor Maryland, physical therapy Maryland, women's health Maryland, diastasis recti Maryland, low and upper back pain Maryland

Corrective Exercise Specialist  through National Academy of Sports Medicine. 

Pelvic floor Maryland, physical therapy Maryland, women's health Maryland, diastasis recti Maryland, low and upper back pain Maryland

We have advanced training through The Tummy Team.

Pelvic floor Maryland, physical therapy Maryland, women's health Maryland, diastasis recti Maryland, low and upper back pain Maryland
Screen Shot 2020-03-18 at 10.59.47

Prenatal and Postnatal Exercise

Specialist through Knocked Up Fitness

bottom of page