Sheer exhaustion, always feeling hungry, and barely showering are all part of the postpartum phase. Between multiple late night feeds and the endless cycle of eat, sleep, poop, repeat, it makes difficult to even think about postpartum recovery and returning back to a fitness or exercise routine. But I encourage you to not wait because there will always be a reason not to start today. As a mom of 4 (my kids ages range is currently from 2 to 10), there is always a reason to skip a workout; I'm...

Did You Know That Leaking While Jumping Isn’t Normal? Let me be clear:💥 Leaking with movement is common, but it’s not normal—and it’s...

Hi this is Dr. Sigri Reyes and as a Women's Health Physical Therapist, I often encounter individuals seeking guidance on how to...