Aug 13, 20191 minWhy Should I Care If I Have Diastasis Recti?Diastasis Recti is more than just a separation of the rectus abdominis, weakness of the entire core, and a mommy pooch. It can cause...
Aug 13, 20191 minWhat Is Diastasis Recti?Ever wondered why you can't seem to get rid of that mommy pooch even though your kids are no longer babies? Do you keep exercising and...
Aug 13, 20191 minHow To Self Check For Diastasis RectiDoes your back always hurt, even with simple tasks like loading the dishwasher? Do you worry you won't make it to the bathroom in time?...
Jun 19, 20192 min5 Daily Activities that Could be Making Your Diastasis Recti WorseFollowing delivery and the "all clear" from the OBGYN, most women are looking to get back into a fitness routine to lose the baby weight,...