Attention Expecting and Postpartum Mothers

Here's How To Strengthen And Heal Your Pelvic Floor So That You Can Eliminate Self-Doubt And Be A Good Role Model For Your Kids

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Mama’s you’ve prepared for your baby, but have you prepared for yourself too?

Let’s be honest we spend the majority of the 9 months preparing for the arrival of our sweet babes and we often lose focus on caring for ourselves.

 

Leaking. A mom pooch. Fear of sex after baby. Low back aches. Shooting pain in your crotch. With all the changes your body goes through during pregnancy, how are you now healing your postpartum body? How do you juggle between taking care of a newborn and taking care of yourself?

 

During my first pregnancy I suffered with terrible low back pain from excessive weight gain and symphysis pubis dysfunction that made it incredibly difficult to walk or even sleep. My postpartum experience was a slow recovery despite having a fairly uncomplicated delivery. Weight loss was minimal (so much for “losing it all" with breastfeeding!), I had the dreaded mom pooch, aka diastasis recti, and only made my symptoms worse when I attempted to return to exercise following my OBGYN clearance.

 

My name is Sigri Reyes. I am a doctor of physical therapy and pelvic floor specialist. This is a problem I faced personally following the birth of my first child 4 years ago and following the birth of my second child I started a self-guided exercise program that helped me keep up with my active family and avoid postpartum aches and pains.

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This is Me: Weeks 2-5 (Clockwise from right lower corner)

Me at: Week 6

Attention Expecting and Postpartum Mothers

Here's How To Strengthen And Heal Your Pelvic Floor So That You Can Eliminate Self-Doubt And Be A Good Role Model For Your Kids

IMG_3005.JPG

Mama’s you’ve prepared for your baby, but have you prepared for yourself too?

Let’s be honest we spend the majority of the 9 months preparing for the arrival of our sweet babes and we often lose focus on caring for ourselves.

 

Leaking. A mom pooch. Fear of sex after baby. Low back aches. Shooting pain in your crotch. With all the changes your body goes through during pregnancy, how are you now healing your postpartum body? How do you juggle between taking care of a newborn and taking care of yourself?

 

During my first pregnancy I suffered with terrible low back pain from excessive weight gain and symphysis pubis dysfunction that made it incredibly difficult to walk or even sleep. My postpartum experience was a slow recovery despite having a fairly uncomplicated delivery. Weight loss was minimal (so much for “losing it all" with breastfeeding!), I had the dreaded mom pooch, aka diastasis recti, and only made my symptoms worse when I attempted to return to exercise following my OBGYN clearance.

 

My name is Sigri Reyes. I am a doctor of physical therapy and pelvic floor specialist. This is a problem I faced personally following the birth of my first child 4 years ago and following the birth of my second child I started a self-guided exercise program that helped me keep up with my active family and avoid postpartum aches and pains.

5F627BDB-28F4-4ADA-B651-A1ED9021A768.jpe
IMG_2957.jpeg

This is Me: Weeks 2-5 (Clockwise from right lower corner)

Me at: Week 6

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Today, I’m thrilled to announce “The Bump Fit Postpartum Program” where you can be happy in your own skin, eliminate the self doubt of being the perfect mother, and most importantly heal from the inside out.

 

With these safe postpartum workouts, you will have the tools to improve core and pelvic floor strength to help you return to your favorite activities with your kids and family.

Because we designed the program for busy mothers in mind it is easy to follow along and don’t require endless hours at the gym or a personal trainer. You can get the results you are looking for from the comfort of your own home while your little ones are next to you.

Here’s What You’ll Start To Notice Once You Begin The Program:

  • You’ll notice increased energy to tackle motherhood…

  • You’ll feel decreased muscle stiffness from hours of breastfeeding…

  • You’ll improve muscle strength in your pelvic floor to decrease leaking accidents…

  • You’ll see return of muscle tone in your abdominals to start feeling great in your own skin again…

  • You’ll notice  a long and lean midsection, eliminating the dreaded mom pooch…

  • You’ll notice an improvement in mood, decreasing the postpartum blues…

  • You’ll feel good about yourself as you return to pre-pregnancy activities without panty liners…

These Exercises Have Helped Countless Mothers Become Strong And Healthy For Their Families...

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Danielle

I was so afraid of sneezing or coughing in public! I decided to schedule an appointment with Dr. Reyes and it was such a great experience and the exercises were great! I have had no incontinent issues at all! I am so grateful for the help I received and look forward to working with Dr. Reyes more in the future!

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Genesis

Bump Fit had an excellent fitness plan for me as I eased back into fitness after my second c section. Their fitness plan allowed me to reconnect with my core and shed the baby weight. The workouts were simple and effective and I was able to do them at home with minimal equipment with my baby by my side.

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Alba

I had been having some tightness and weakness in my pelvic floor postpartum. Sigri had a lot of really great information.  Sigri clearly explained things and always made sure I understood the reason for doing the various exercises and therapies.  Within a few weeks I had noticed some changes and by the end of my work with her program I was pretty much back to "normal". Being an avid yogi, I felt strong enough to go back to my classes, and no longer had any pain or discomfort. 

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Tiffany

I definitely felt my core strengthen after just 2-3 weeks, and some exercises and stretches that gave me immediate pain relief. My recommendation is to definitely use the services of Bump Fit Physical Therapy if you are experiencing any discomfort prenatal and/or postnatal. There is no need to settle for the aches and pains of pregnancy and/or the fourth trimester. Let Sigri guide you toward relief so that you can live the best version of yourself in motherhood.

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Joyce

Sigri is awesome! I had some upper back pain after the birth of my son and it would not go away. My core isn’t great and I probably got the pain due to the way I was nursing my son. The exercises and stretches helped to regain strength in my back. Sigri is very knowledgeable and explains all the exercises. She knew exactly what my needs were and I can’t thank her enough for helping me with my back. I highly recommend her. Thanks Sigri!

Here's Excatly What You'll Get WIth: The Bump Fit Postpartum program

The Bump Fit Postpartum Program

  • 3 workouts per week for 6 weeks that focus on upper body, lower body and core that include photos and directions to show you exactly what to do so that you can begin restoring your core, pelvic floor, and regain muscle.

  • Over 50 Different Exercises - so that you are not repeating the same exercises week after week.

  • Stretches to restore your posture

  • Prep Week Cheat Sheet to help you be prepared for your little bundle of joy!

  • Exercises you can start on day 1 postpartum!

  • Progression of exercises created by a Doctor of Physical Therapy and OBGYN Approved!

  • Printable PDFs of all the Workouts. No need for a recurring memebership. Yours Forever!

  • Additional tips on pelvic floor and diastasis recti prevention and awareness

  • Learn why breathing properly can have a huge impact during pregnancy and help with recovery postpartum.        ($3,600 value)

Bump Fit Diastasis Recti 

Checklist

Diastasis Self- Checklist so that you can test how your mom pooch is healing. ($100 value)

Plus, I'm Throwing In this $30 Gift, Completely free!

Powerful, Pregnant & Prepared

I genuinely want you to succeed and be the best mom for you and your family...

To continue taking actions towards transforming the quality of your life you will get access to Bump Fit's Exclusive Facebook group.

 

In the group you will find additional workout tips on how to deal with pelvic floor issues and access to a Pelvic Floor Specialist!

HERE'S wHY tHIS sYSTEM woULD nORMALLY cOST $3,730

If you were to sign up for physical therapy with me where we would have one-on-one hour long sessions, it would easily take 6-12 weeks to do everything from the evaluation, re-assessments and treatments to improve muscle strengthening, posture training, breathing corrections, and addressing the impairments to get you back to your pre-pregancy activities. At nearly $200/hour, it would turn into a pretty expensive treatment plan...as it usually does with physical therapy with a pelvic floor specialist.

One of the reasons I can offer the program at this price is because I don't physically have to be in the clinic or traveling to your home for follow up sessions. You get the exact exercises I have my postpartum mamas do in physical therapy, the tips, and access to the group INSTANTLY! .

Because of that, I'm releasing the Bump Fit Postpartum Program today at the lowest rate possible...

NORMALLY $150  JUST For Today $45 

What WOuld Your HEalth And Happiness Be Worth To You?

Knowing excactly that your little ones are always watching you, that you love your body, that you don't lack any self-confidence and are active with your family is not just a dream, it's reality! 

All you need to do is to take the first step. Let me show you how a professionally guided exercise program can change your life. Just like it did for me a few years ago.

Instead of spending hundres of dollars on personal trainers and quick fixes, give yourself the opportunity to heal at home and discover empowerment in MOTHERHOOD!

Results Guaranteed

My guarantee to you is that The Bump Fit Postpartum Guide will make a difference in your life. I know when you take action you will get results. 

 

These are the same exercises that I used and provide to my Physical Therapy patients. If after you invest in your health today and go through the guide and you don't believe you are healing. Simply let us know within 15 days of purchase and we will return 100% of your investment.

I PROMISE THIS PROGRAM WORKS IF YOU WILL