About
I'm so glad you're interested in getting back into fitness and exercises after having a baby. As a mother of 4, I know how challenging it can be to find the time and energy for exercise. But sticking to a regular workout routine is so important for both your physical and mental health during this transition. This is a 6 week Pre-Recorded program that is perfect for postpartum women who want to rebuild their strength safely and effectively. It focuses on the fundamentals of exercise, breath work and postural alignment to bring your body back to optimal health. With the help of our experienced Pelvic Floor Therapist (Dr. Sigri Reyes), you will learn how to move safely, effectively and with confidence. Core Foundations will help you regain your strength, achieve your fitness goals and take back control of your body. Get the tools you need to: ✓ Recover from labor and delivery efficiently and effectively ✓ Restore your core and pelvic floor muscles ✓ Reduce pain and discomfort while you heal ✓ Resume your active lifestyle without worry ✓ Reclaim control of your body after birth and beyond In this course, you'll learn how to: ✓ Understand your core and pelvic floor anatomy ✓ Breathe and engage your muscles correctly ✓ Desensitize and heal your c-section scar ✓ Utilize belly bands and other support garments ✓ Move your body in a gentle, safe, and effective way ✓ Manage swelling, bleeding, and tearing after delivery ✓ Maintain proper posture for breastfeeding and baby wearing ✓ Safely lift and carry your baby ✓ Identify and address prolapse, diastasis recti, and incontinence ✓ Relieve postpartum joint pain ✓ Rebuild your full body strength ✓ Return to full body strength workouts
You can also join this program via the mobile app. Go to the app