When I first became a mother, I knew I wanted to exclusively nurse my child. I envisioned myself with the baby, snuggling and bonding while he nursed. But what I did not anticipate is how difficult it would be for him to even latch on. I figured it would come naturally and that it was instinct for them to be able to latch on and nurse. Yet, here I was four days postpartum and struggling to get the little guy to get enough milk (see blog for lactation cookies that work, here).

Diastasis Recti is more than just a separation of the rectus abdominis, weakness of the entire core, and a mommy pooch. It can cause other problems as well including low back pain, incontinence, prolapse, and so much more. Click on the video below to learn why it's important to heal your Diastasis Recti. Make sure to subscribe to our YouTube channel so you don't miss out on other useful tips! #diastasisrecti #prolapse #incontinence #lowbackpain #postpartumhealth #postpartumwe

Ever wondered why you can't seem to get rid of that mommy pooch even though your kids are no longer babies? Do you keep exercising and dieting only to see changes everywhere but your midsection? There may be an underlying cause for this. Make sure to subscribe to our YouTube channel for more tips! #diastasisrecti #abdominalseparation #womenshealth #postpartumhealth #postpartumbody #postpartumawareness #pelvicfloor #pelvicfloorhealth #floorofyourcore #weakcore #lowbackpain #tr