When I first became a mother, I knew I wanted to exclusively nurse my child. I envisioned myself with the baby, snuggling and bonding...

Diastasis Recti is more than just a separation of the rectus abdominis, weakness of the entire core, and a mommy pooch. It can cause...

Ever wondered why you can't seem to get rid of that mommy pooch even though your kids are no longer babies? Do you keep exercising and...