Jun 19, 20192 min5 Daily Activities that Could be Making Your Diastasis Recti WorseFollowing delivery and the "all clear" from the OBGYN, most women are looking to get back into a fitness routine to lose the baby weight,...
Jun 12, 20191 minLEG DAY!!!!When people think about working out their core, they think sit-up's, planks, crunches, etc. But when you're pregnant or postpartum, those...